Three Forms of Magnesium Working Together for Deeper Sleep

Sleep Support - Premium Magnesium Tri-Blend for Deep, Restorative Sleep

 4.7 • 713 reviews

3 Forms of Magnesium: Glycinate, Threonate, and Taurate working together for comprehensive support

Designed for Sleep: Each form chosen specifically for its role in relaxation and sleep quality

High Bioavailability: Premium forms your body can actually absorb and use

No Artificial Additives: Clean formula without fillers, colors, or unnecessary ingredients

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Trusted by 2,400+ women across Japan.
4.6 average rating.

Full-Spectrum Magnesium Support: Three forms cover muscle relaxation, brain calm, and systemic magnesium needs

Supports Deep Sleep Stages: Magnesium Glycinate and Threonate support the nervous system functions needed for deep sleep

Reduces Physical Tension: Magnesium Taurate supports muscle relaxation throughout the body

Supports Stress Response: Adequate magnesium levels help your body manage cortisol

Better Morning Energy: Deep, restorative sleep means waking up with genuine energy, not just consciousness

Magnesium Glycinate: Highly bioavailable form that supports muscle relaxation and calm

Magnesium L-Threonate: The only form shown to cross the blood-brain barrier, supporting cognitive calm

Magnesium Taurate: Combines magnesium with taurine for cardiovascular and muscular support

Vegetable Cellulose Capsule: Clean, plant-based capsule shell

Take the recommended dose with water 30-60 minutes before bed. Can be taken with or without food. Start with half the recommended dose for the first 3 days to assess tolerance. Use nightly for best results.

Sleep Support - Premium Magnesium Tri-Blend for Deep, Restorative Sleep

Sleep Support - Premium Magnesium Tri-Blend for Deep, Restorative Sleep

 4.7 • 713 reviews
¥12,568
¥12,568 ¥0
SAVE Liquid error (snippets/price line 116): Computation results in '-Infinity'% Sold out

Not All Magnesium Is Created Equal

Most magnesium supplements use a single form, usually the cheapest one available. But different forms of magnesium are absorbed differently and support different functions in your body. A single form means you are only addressing part of the picture.

Three Forms of Magnesium, Working Together

This Tri-Blend combines three specific forms of magnesium, each chosen for a different role in sleep support. One form supports muscle relaxation. Another crosses the blood-brain barrier to promote nervous system calm. The third supports overall magnesium levels with high bioavailability.

The Science-Backed Approach

Magnesium is involved in over 300 biochemical reactions in your body. Research links magnesium levels to sleep quality, muscle function, and stress response. By combining three bioavailable forms, this formula supports the full range of magnesium's sleep-related functions.

What to Expect

  • Week 1: Muscles feel more relaxed before bed, less physical tension
  • Weeks 2-3: Calmer mind at bedtime, easier time falling asleep
  • After 4-6 weeks: Deeper sleep, better morning energy, reduced nighttime waking

Individual results vary. This product is not intended to diagnose, treat, cure, or prevent any disease.

View full details
 
 

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe

I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

Takuya, 43, Tokyo

After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

Noriko, 38, Osaka

My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

Kaori, 46, Nagoya

Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

Ryota, 35, Kobe
 
 

What Makes Evaly Different

Up to 50% OFF. Free shipping available in cart

Sleep Support - Premium Magnesium Tri-Blend for Deep, Restorative Sleep

Magnesium Tri-Blend capsules combining glycinate, citrate, and oxide for sleep support

Combines magnesium glycinate, citrate, and oxide for comprehensive mineral support.

Glycinate for Calm

Magnesium glycinate is the most bioavailable form and is especially known for supporting relaxation and calm.

Easy Capsule Format

Capsules dissolve quickly in your stomach. No taste, no chewing, no mixing required.

Muscle Relaxation

Magnesium supports muscle relaxation, helping your body physically unwind before sleep.

Building Your Magnesium Levels

3 Months Lifestyle Shift

Customer case study: evening stress-eating cycle replaced with "dinner, a walk, and done"

0%

Week 1

Your body begins absorbing and utilizing the three magnesium forms. You may notice reduced muscle tension at bedtime.

0%

Week 2-3

Magnesium levels build in your system. Falling asleep becomes easier. Muscle cramps and restlessness decrease.

0%

Month 1-2

Full benefits are active. Sleep quality, muscle recovery, and overall relaxation improve noticeably.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results vary. The testimonials on this page reflect individual experiences and are not a guarantee of specific results.

Your body transforms before you feel it.

Deep Sleep, Real Rest - Sleep Support Magnesium

3

Glycinate, citrate, and oxide work together for comprehensive magnesium support.

Wake Up Refreshed - Sleep Support Magnesium

300+

Magnesium is involved in over 300 enzymatic reactions in your body.

Sleep That Restores - Sleep Support Magnesium

2-4 wk

Consistent daily use for 2-4 weeks produces the most noticeable sleep improvement.

Your Best Morning Starts Tonight - Sleep Support Magnesium

0

Pure mineral support. No melatonin or other hormones in this formula.

 
 

Find out why the experts trust Evaly's products

 

Dr. Alaric Vance, MD, PhD

This formula combines well-known calming nutrients to support your natural sleep cycle. Melatonin helps signal your body that it is time to wind down, working with your circadian rhythm rather than against it.

L-Theanine, an amino acid found naturally in green tea, promotes relaxation without drowsiness. Magnesium supports muscle relaxation and nervous system function.

Chamomile and Passionflower extracts have been used for centuries as gentle calming agents. Together, these ingredients support a restful night without morning grogginess.

Dr. Elara Sterling, Board-Certified Gerontologist

Your body produces melatonin naturally as daylight fades, signaling your brain that sleep time is approaching. Modern life (screen time, artificial lighting, stress) can suppress this natural production, making it harder to fall asleep.

Supplemental melatonin helps restore this signal. L-Theanine increases alpha brain wave activity, the same relaxed-but-alert state you experience during meditation. This helps your mind quiet down without sedation.

Magnesium activates the parasympathetic nervous system (your 'rest and digest' mode) and helps regulate neurotransmitters involved in sleep. Together, these ingredients address multiple pathways to support natural, restful sleep.

Dr. Julian Thorne, DPT, Performance Specialist

If you are looking for targeted support and want clean, transparent ingredients, Sleep Support is for you.

Best for adults who want to take a proactive approach to their wellness. Consistent daily use delivers the best results over 4-8 weeks.

Dr. Sianna Holbrook, MD, Internal Medicine

Sleep Support uses a proprietary Magnesium Tri-Blend combining three forms of elemental magnesium selected for their bioavailability. Each batch undergoes third-party testing for purity and potency. The formula contains no artificial colors, flavors, or preservatives. We source our magnesium from trusted suppliers who meet strict quality standards. Every bottle is sealed for freshness and includes clear dosage information so you know exactly what you are taking.
 
 

The EVALY Standard

We are committed to providing our community with formulas that are based on specifically selected ingredients, informed by science and grounded in care.

  GLP-1 Injections
Testing, reliability, accuracy + quality control
Thoughtfully designed to target health concerns
Cost 6,855-9,020 yen/mo Others: 80,000-135,000 yen/mo
No Side Effects, No Prescription

•

“Gained weight after moving to Japan. Biggest change is mental - stopped obsessing over every meal.”

•

“Skeptical at first. Week two, noticed not finishing lunch. Afternoon energy more stable.”

•

“Company health check had bad numbers. After 3 weeks, picking smaller bento boxes. Appetite adjusted.”

•

“Mom of two under five. Stopped eating kids' leftover nuggets. Cravings for sweets calmed down.”

•

“Gained weight after moving to Japan. Biggest change is mental - stopped obsessing over every meal.”

•

“Skeptical at first. Week two, noticed not finishing lunch. Afternoon energy more stable.”

•

“Company health check had bad numbers. After 3 weeks, picking smaller bento boxes. Appetite adjusted.”

•

“Mom of two under five. Stopped eating kids' leftover nuggets. Cravings for sweets calmed down.”

•

“Gained weight after moving to Japan. Biggest change is mental - stopped obsessing over every meal.”

•

“Skeptical at first. Week two, noticed not finishing lunch. Afternoon energy more stable.”

•

“Company health check had bad numbers. After 3 weeks, picking smaller bento boxes. Appetite adjusted.”

•

“Mom of two under five. Stopped eating kids' leftover nuggets. Cravings for sweets calmed down.”

•

“Gained weight after moving to Japan. Biggest change is mental - stopped obsessing over every meal.”

•

“Skeptical at first. Week two, noticed not finishing lunch. Afternoon energy more stable.”

•

“Company health check had bad numbers. After 3 weeks, picking smaller bento boxes. Appetite adjusted.”

•

“Mom of two under five. Stopped eating kids' leftover nuggets. Cravings for sweets calmed down.”

 
 

Join millions  of people fuelling their lives with Evaly

Real People, Real Review

  • Three forms make a difference

    I have tried Magnesium Oxide, Citrate, and Glycinate on their own. This Tri-Blend is noticeably more effective for sleep. I feel calmer and my muscles actually relax. The Threonate is the differentiator.

    Reviewer portrait 21

    Takuya, 43, Tokyo

  • No stomach problems

    After researching magnesium forms for weeks, I chose this product. Four weeks in, my sleep tracker shows 40% more deep sleep. Not cheap, but clearly works.

    Reviewer portrait 22

    Noriko, 38, Osaka

  • Muscle cramps disappeared

    My naturopath recommended a magnesium blend for my insomnia. This is the cleanest formula I found. Sleeping 6-7 hours straight now instead of waking every 2 hours.

    Reviewer portrait 23

    Kaori, 46, Nagoya

  • Better than my old magnesium

    Solid product, noticeable improvement in sleep quality after 2 weeks. Wish the capsules were smaller. Taking the recommended dose means swallowing 2-3 capsules. 4 stars.

    Reviewer portrait 24

    Ryota, 35, Kobe

  • Sleep is deeper now

    I fall asleep within 30 minutes now instead of tossing for two hours. No groggy mornings. I take one about 45 minutes before bed and read until I feel drowsy. My sleep tracker shows more deep sleep too.

    Reviewer portrait 25

    Akemi, 51, Sapporo

  • Paired with melatonin perfectly

    I take the Tri-Blend capsule with one of the Melatonin Gummies every night. The combination is noticeably better than either product alone. I fall asleep in about 20 minutes and sleep through the whole night. My doctor is happy with my magnesium levels at my last checkup.

    Hiroshi M.

    We are serious about nutrition, ask away

    Formulated by our expert in-house
    Biologists & Clinical Researchers

    Transparency is the foundation of longevity. We have compiled the most common inquiries regarding the science of Evaly's product.

    Magnesium Glycinate for muscle relaxation and bioavailability. Magnesium L-Threonate for brain and nervous system support. Magnesium Taurate for cardiovascular and muscle function.

    Most supplements use Magnesium Oxide, which has low bioavailability (around 4%). These three forms are significantly better absorbed, meaning your body actually uses what you take.

    Generally yes. Avoid taking with antibiotics or bisphosphonates as magnesium can reduce their absorption. Consult your healthcare provider.

    The three premium forms cost 5-10x more to source than Magnesium Oxide. The price reflects ingredient quality.

    Each form of magnesium absorbs through different mechanisms. The tri-blend gives your body multiple pathways to reach optimal levels.

    Magnesium glycinate is the gentlest form on the stomach. The blend is formulated to minimize digestive discomfort.

    Yes. Magnesium and melatonin complement each other well. Many users pair this with our Melatonin Gummies or Tablets.

    While formulated for sleep support, magnesium also supports muscle function, nerve health, and energy production throughout the day.

    Check the product label for the recommended serving size and total capsules per bottle.

    Take 30-60 minutes before bed with water. Consistency at the same time each night yields the best results.